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Sport Specific Training - Video Review.
Sports Specific Training 1 | Overtime Athletes
Rambling on but hope ya'll can take something from it. Explosive - http://overtimeathletes.com/e...
Truth About Sports Specific Exercises & Workouts
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How to Create Sport Specific Training Programs
Should your training be sport-specific?
Mark Rippetoe discusses the difference between training and practice and why it's ok that your ti...
Sport Specific Agility Workout | Overtime Athletes
Explosive - http://overtimeathletes.com/explosiveness Speed - http://overtimeathletes.com/speed S...